[Real Coaching Solutions] Super charge your energy for business success

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20 November 2014 Vol III, Issue 66 Join our Mailing List! Highlights on Business Success! Hi Theo!  During my corporate life I remember there were times when I wanted desperately to crawl under my desk and fall asleep. I had to force myself to keep going!.    And it wasn't due to late nights but a combination of boredom, artificial light, lack of fresh air and 'stodgy' sandwiches.    One of my values is well being so before things got worse and I ended up comatose on my computer, I took action and overhauled my lifestyle.    These days I am grateful that I have access to information and resources that have helped me super charge my energy.  Because as a business owner I fully appreciate the importance of peak performance, so that I have the energy to seize opportunities, support my clients and enjoy life outside of work (without spending the weekends recovering).   Here are some of the things that have helped me along the way...   Meditation - As I don't always wake up feeling positive and focused (particularly during the winter months!) I've set up a morning routine which involves meditation and setting intentions.  It helps me start my day in the right frame of mine.  If you need a little help to structure your time I find Deepak Chopra's 21 day meditation series on specific themes are ideal.  Click here  for all the details   Yoga - I've recently started attending Kundalini yoga classes which aim to energise the body, relax the mind and ease stress and tension.  The powerful effects are achieved through a combination of mantra, exercise and breathing.  YouTube has an abundance of short yoga videos, if you spend a lot of time at your desk and need to get the circulation flowing.   Powder supplements -  There are some amazing superfood supplements available.  I use the ones from Organic Burst to add to my smoothies but have also discovered Organic Blends such as Energise from LoveRaw and inSpiral Energy Mix   Minerals - I've not paid as much attention to Minerals as I have to getting the right vitamin supplements but reading more about this I discovered  how vitamins are useless without minerals.    I've noticed a difference in my energy levels since I've started taking these natural plant derived minerals.   Golden Preserve( Chywanaprash) is a delicious organic blend of Honey, Amla Fruit and Cardamon from Pukka Herbs.  It is traditionally used as a tonic for healthy living.  It's worth taking at this time of year in hot drinks, porridge or smoothies to help ward off colds.     If you need more ideas, tips and inspiration please click here and I would be delighted to set up a time to speak.   To your success, Susan Tomlinson Business Coach and Mentor        Want to use this article on your website or your own newsletter? No problem!  But here is what you MUST include:  Susan Tomlinson, Business Coach and Mentor, is founder of Real Coaching Solutions a company dedicated to helping coaches, consultants and solo entrepreneurs attract more clients, make more money and build a business they love.  To get your f.r.e.e 'Boost Your Business Success' report and to receive her 'Highlights on Business Success' newsletter visit www.realcoachingsolutions.co.uk Events and Programmes The next Meet & Mingle is at the stunning Charlotte Street Hotel, London.   Watch out for the details coming soon!     About Susan Many successful professionals, entrepreneurs and business owners work with a coach or mentor. They know that having someone to share knowledge, teach them the short cuts and act as a sounding board is the fastest way to achieve their goals and lead extraordinary lives.  Through my business coaching programmes you'll learn how you can simplify and achieve your personal and professional goals, creating the freedom, lifestyle and income you really want. If you are a coach, consultant, solo professional or entrepreneur, I can provide the advice, resources and tools to help you build a rewarding and profitable business.    To book a complimentary business acceleration coaching session please click here

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