Success for 2014: A time to release and reflect

Hi Theo,

Over the past year my screen time has steadily increased with zoom calls, social media, on line exercise classes and research!

As a business owner I enjoy what I do and I’m always learning, creating and connecting. However, I know from my past experience too much time on the computer can lead to burnout, resentment and low mood.

Which is why in recent weeks I’ve focused much more on my mental, emotional and physical wellbeing!

In August I escaped to the Scottish Highlands which was very beautiful.

Whenever I go away, I love to imagine what it would be like to do something completely different (open a café or shop, run a B&B, volunteer to work with conservation and wildlife programmes) and how I might incorporate elements of this into my work and lifestyle.

As I find the Autumn months a good time for release and reflection I've started a detox programme with Dr Libby, alongside doTERRA's Cleanse and Restore kit.

Gut health is linked to the immune system and can impact emotional wellbeing so it’ll be interested to see how I feel after I’ve completed 28 days.

On the theme of reflection, I wanted to take this opportunity to ask you a few questions…

~ As there is still much uncertainty with COVID I’ve decided not to run an in-person networking event, however, I may arrange a special lunch in London. If you are interested in spending time together as a small group to network and collaborate, please let me know by replying to this email or contact me here.

~ Over the past 18 months I’ve hosted on-line Business and Lifestyle classes. I’ve really enjoyed these virtual meetings. It lifted my energy to spend this time together. Before I organise any more events, I would like to know what you would be interested in learning, participating in or contributing. Please email me here with your thoughts.

~ I’m opening up one to one coaching sessions, which will be very much tailored to your needs and budget. This might suit you if you are ready for change in your lifestyle and/or the the way you do business.

Contact me by replying to this email and we can arrange to have an exploratory conversation.

Please do let me know if you have any other suggestions or recommendations.

I would love to hear from you.