Hi Theo,
I hope you are enjoying a lovely festive break.
How are you feeling as 2020 draws to a close?
Although we face an uncertain future, I'm looking forward to 2021 and making the best of the year ahead.
In anticipation I’ve bought tickets to the Chelsea Flower Shower and an England vs Pakistan International Cricket Match.
I don’t know anything about Cricket but I want to experience a few new things next year if possible!
2020 highlighted the importance of not only supporting our physical health but also our mental health as well.
As the two are closely linked, I'm delighted to introduce you to Anneliese Wells, who is my guest speaker on the next Healthy Lifestyle Class.
Anneliese founded Birchwood Yoga in 2012 and chose to specialise in stress relief and stress management, to support busy women, at mid-life, restore calm, balance and improved health to their lives.
She offers Yoga and Mindfulness courses on-line and in her beautiful studio in Sussex.
As a trained chef and keen gardener, Anneliese also includes her love of nature and organic home-grown food in her workshops and retreats.
Anneliese will be talking about...
Click here to register for the free call details.
During our time together Anneliese will share …
~ How stress affects our physiological systems and the long-term impact on our health
~ Simple ways to calm your sympathetic nervous system during the day
~ The importance of daily self-care practices for physical and emotional wellbeing
Plus there will be time for questions and answers.
I hope you can join us for this hour of renewal, ready for 2021.
It will be a nourishing way to start the New Year.
Click here to register for the call.
Wishing you a very Happy New Year!
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