Hi Theo,
Although this has been the strangest time, and I’m looking forward to starting 2021 with more energy and hope, there have been a few postive moments along the way.
I’ve virtually connected and reconnected with more people, hosted classes and networking events, developed my gardening green fingers and completed Couch to 5K.....
However, it has been a very stressful year for most of us.
The lack of face-to-face interaction, the uncertainty, anxiety and worry, can impact our work and relationships, and can damage our mental and physical health.
Which is why, next month I’m looking forward to hosting a free virtual Healthy Lifestyle class with my special guest, Anneliese Wells, on the topic of ....
Click here to register for the Zoom link
During our time together Anneliese will share …
~ How stress affects our physiological systems and the long-term impact on our health
~ Simple ways to calm your sympathetic nervous system during the day
~ The importance of daily self-care practices for mental, physical and emotional wellbeing
Anneliese founded Birchwood Yoga in 2012 and chose to specialise in stress relief and stress management, to support busy women, at mid-life, restore calm, balance and improved health to their lives.
She offers Yoga and Mindfulness courses on-line and in her beautiful studio in Sussex.
And as a trained chef and keen gardener, Anneliese includes her love of nature and organic home-grown food in her retreats.
I hope you can join us for this hour of healing and renewal in preparation for 2021.
It will be a fabulous way to start the New Year.
Manifesting was this month’s Connect - Networking meeting theme, and we spent time sharing and supporting each other’s intentions.
If you weren’t able to attend here are a few of the tips and insights…
~ We all have the ability to create in our lives. Some things are easier than others.
~ For those areas we might struggle with, let go of any scarcity, negative beliefs and fears, which might get in the way
~ Set a clear intention and fully commit to achieving it
~ Step into and connect with limitless possibilities
~ Even if it doesn’t manifest, life will open up, expand and change in unexpected ways
~ We can only manifest through our relationships with others.
~ Share your intentions with as many trusted and supportive friends/colleagues as you can. And say them out loud!
~ Let go of old stories and show up in your new story. What decisions and choices would a successful business owner make? What actions would an abundant female entrepreneur take?
Throughout January I’m offering individual Coaching Sessions to take you through a detailed manifesting process, which will give you the knowledge and steps to achieve your intentions for 2021.
For more information reply to this email or contact me here.
It will be an inspiring, creative and nourishing experience.
Until we meet, I would like to wish you a very happy and healthy Christmas and New Year.
