Hi Theo,
I really enjoyed Maria Green’s talk this month on how to optimise your home and workspace for personal and business success.
It was a fascinating insight into how we are impacted by our environment at a conscious and subconscious level, and how we can change the energy flow if it's not working for us.
As a result of Maria's class I’m excited to put in place some of her suggestions, and make the most of spending this time at home!
If you would like access to the recording please hit reply to this email and we'll send you the link.
At our last Connect -Virtual Networking meeting we shared our wins for the year (mine were my newly discovered green fingers!) and ways in which to overcome any Lockdown fatigue and lack of motivation.
Personally, I always feel energised and inspired after spending time together like this!
This is some of the feedback from the last meeting…
"Once again thank you for such an inspiring enjoyable event today."
"Thank you so much for hosting such a beautiful space today"
"Thank you for creating these events!"
If you need a boost to your working week please do join us for the next free meeting. As well as getting to know you and your business we will support you to manifest your intentions for 2021.
Please reply to this email or contact me here for the details.
We would love to see you there!
With more time on-line I admit I have experienced video call fatigue, so I thought I would share a few things which help me re-energise ...
~ Increasing oxygen levels using breathing exercises, spending time outside or opening a window
~ Taking calls, if possible, from different places in my home can help reduce any feelings of staleness from sitting in one place.
~ Using a Lumie Lamp, for 30 minutes in the morning, helps lift my mood and energy. Or you could use full spectrum light bulbs in your workspace.
~ Shifting my energy and mood by listening to music and moving or stretching
~ Listening to a short meditation before a call to calm my mind
~ When on the video call turning off notifications on my phone and computer to minimise distractions.
~ Rubbing peppermint essential oil into the back of my neck. Or I rub a drop between the palms of my hands and inhale. It gives me an immediate boost.
~ Taking breaks between calls, moving away from the screen and looking at something in the distance
~ Setting limits on screen time
~ Staying hydrated throughout the day
~ Keeping an essential oil diffuser near my desk and using fresh uplifting oils such as Lemon, Wild Orange and Grapefruit to help with mental clarity.
I do hope you can join us on Thursday 10 December at 11.00 am
Hit reply to this email or contact me here if you are interested in attending.
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