Join us in December. Plus how to overcome Zoom fatigue!

Hi Theo, I really enjoyed Maria Green’s talk this month on how to optimise your home and workspace for personal and business success. It was a fascinating insight into how we are impacted by our environment at a conscious and subconscious level, and how we can change the energy flow if it's not working for us. As a result of Maria's class I’m excited to put in place some of her suggestions, and make the most of spending this time at home! If you would like access to the recording please hit reply to this email and we'll send you the link. At our last Connect -Virtual Networking meeting we shared our wins for the year (mine were my newly discovered green fingers!) and ways in which to overcome any Lockdown fatigue and lack of motivation. Personally, I always feel energised and inspired after spending time together like this! This is some of the feedback from the last meeting… "Once again thank you for such an inspiring enjoyable event today." "Thank you so much for hosting such a beautiful space today" "Thank you for creating these events!" If you need a boost to your working week please do join us for the next free meeting. As well as getting to know you and your business we will support you to manifest your intentions for 2021. Connect - Virtual Networking Thursday 10 December 11.00 to 12.30 pm Please reply to this email or contact me here for the details. We would love to see you there!  With more time on-line I admit I have experienced video call fatigue, so I thought I would share a few things which help me re-energise ... ~ Increasing oxygen levels using breathing exercises, spending time outside or opening a window ~ Taking calls, if possible, from different places in my home can help reduce any feelings of staleness from sitting in one place. ~ Using a Lumie Lamp, for 30 minutes in the morning, helps lift my mood and energy. Or you could use full spectrum light bulbs in your workspace. ~ Shifting my energy and mood by listening to music and moving or stretching ~ Listening to a short meditation before a call to calm my mind ~ When on the video call turning off notifications on my phone and computer to minimise distractions. ~ Rubbing peppermint essential oil into the back of my neck. Or I rub a drop between the palms of my hands and inhale. It gives me an immediate boost. ~ Taking breaks between calls, moving away from the screen and looking at something in the distance ~ Setting limits on screen time ~ Staying hydrated throughout the day ~ Keeping an essential oil diffuser near my desk and using fresh uplifting oils such as Lemon, Wild Orange and Grapefruit to help with mental clarity. I do hope you can join us on Thursday 10 December at 11.00 am  Hit reply to this email or contact me here if you are interested in attending. PS I'm now offering personalised business and lifestyle coaching programmes, to suit your budget and time frame. For more details and an exploratory conversation please contact me here Visit My Website ‌ ‌ ‌ ‌ ‌

Susan Tomlinson | 14 Church Lane, Nottingham, Nottinghamshire NG13 United Kingdom Unsubscribe theobrown911@gmail.com Update Profile | About our service provider Sent by susan@susantomlinson.com powered by Try email marketing for free today!

How to optimise your home and workspace, Thursday 19 November.

Hi Theo, As we head towards the winter months, I’ve been thinking about simple ways to make the most of my home and work space. And, as I start to spend more time indoors, the things I can do to stay motivated, energised and productive! So, I was delighted to virtually meet Maria Green this year and learn about her business, Dynamic Spaces. Maria’s personal experience of living in the “flat from hell” triggered her interest in how your home can affect every aspect of your life and led her to study traditional Feng Shui….  “Making the connection between where we live and work, and what happens to our potential was a real turning point for me. I love helping women transform their homes.”  Maria is a Feng Shui Consultation Master and has trained and worked alongside one of the world’s top Feng Shui Grand Masters for nearly 25 years. Her wealth of experience, helping clients improve their spaces, ranges across the board from individual residential properties to international business franchises.  If you’re curious to know how simple changes in your home can help you …  be productive  reduce stress feel relaxed and positive create energy flow and achieve success in all areas of your life and business! join me for this free and informative, Healthy Living Class with Maria, where she will be talking about… How to Optimise your Home & Workspace to support You & Your Business Success Thursday 19 November 2020 11.00 am to 12.00 pm Plus, there will be time for questions and answers. To register please click here Any questions? Please hit reply or click here to send me a message. Visit My Website ‌ ‌ ‌ ‌ ‌

Susan Tomlinson | 14 Church Lane, Nottingham, Nottinghamshire NG13 United Kingdom Unsubscribe theobrown911@gmail.com Update Profile | About our service provider Sent by susan@susantomlinson.com powered by Try email marketing for free today!

New virtual events - Connection, visibility and maximising your environment

Hi Theo, Like many people I'm still finding my way through this ever-changing situation, but I know staying connected can make a huge difference. Especially, as we face more restrictions this month. Some days have felt very challenging, but I've enjoyed joining groups, getting to know new and existing friends, as well as hosting and attending virtual events. And I even managed a short escape to North Yorkshire, which I loved! If you need a boost of motivation and inspiration please do join us for two new events this month... I'm hosting another free meeting ... Connect – Virtual Networking Thursday 12 November 11.00 am - 12.30 pm It's proving to be a valuable way to stay in touch, meet people, be visible, share ideas and attract new opportunities!  Here is some of the feedback from the last meeting… "That was a lovely meeting and what a nice group of people!" "Thank you so much for today Susan.  It was really inspiring and so wonderful to feel part of a community!" "Great call and great group of women!" "The group has so many amazing women. I am very inspired" Towards the end of the meeting we have a business discussion topic (this month it’s all about motivation and inspiration), questions and answers, and any support you need. The meetings are small, friendly, informal and focused, so we can get to know each other and our businesses.   If you’d like to attend please hit reply to this message or email me here for the details as places are limited. We would love to see you there! I’m also excited to continue with my second Healthy Living event with my special guest Maria Green of Dynamic Spaces. Maria is a Feng Shui Consultation Master and has trained and worked alongside one of the world’s top Feng Shui Grand Masters for nearly 25 years. She'll be talking about... How to Optimise your Home and Workspace to support You and Your Business Success Thursday 19 November 2020 11.00 am – 12.00 pm Click here to register Her personal experience of living in the “flat from hell” triggered Maria’s interest in how your home can affect every aspect of your life and led her to a study of traditional Feng Shui. This provided her with a wealth of experience to help clients improve their spaces – both homes and workplaces. I personally believe simple changes in your enviroment can make a big impact on how you deal with any challenges and may help clear any stuck or negative energy. As we spend more time at home, and head into the Winter months, I'm very much looking forward to Maria's talk and meeting you on-line. I do hope you can join us. Susan x Visit My Website ‌ ‌ ‌ ‌ ‌

Susan Tomlinson | 14 Church Lane, Nottingham, Nottinghamshire NG13 United Kingdom Unsubscribe theobrown911@gmail.com Update Profile | About our service provider Sent by susan@susantomlinson.com powered by Try email marketing for free today!