Last month we spent a day walking and following trails in one of the forests near to where I live.
Interestingly there appears to be growing scientific evidence of its benefits on physical and emotional health. Research has shown that even just 15 minutes spent among trees can lower cortisol levels, boost the immune system and reduce anxiety.
I don't know how it works but what an amazing environment to transform your health.
In Japan they take 'forest bathing' very seriously. It can involve a complete ritual of meditation, mindfulness and tea drinking along the way. All of which must calm the nervous system!
An alternative approach if you are feeling stressed and overwhelmed is to diffuse essential oils such as Cedar Wood, Siberian Fir or Cypress as they can help soothe emotions and promote feelings of wellbeing.
Another transformational environment was my 6 week Unleash your Business Potential with Feminine Energy programme which, sadly, has just ended.
It's been a wonderful experience to spend time with a small group of talented women and to create space to fully access our inner wisdom and capabilities.
During our time together we gained clarity and alignment, discovered our 'zone of genius' and personal impact, transformed fear into power and learned how to become conscious creators of our own destinies. Plus much more!
Most importantly, coming together in this way created a safe and confidential container for everyone to connect, support, laugh, cry and express our deepest wishes and fears.
By releasing old stories and embracing new possibilities everyone gained the confidence to take the next step, and the next step, on the path to their highest potential.
The exciting news is that I will be launching another group this year! It's so much more fun to experience transformation in our lives by working together, while celebrating and cheering each on to greater success.
If you are interested in joining us next time (there are limited places) then please hit reply or email info@susantomlinson.com
Click here for details of the programme and how to book a discovery call to find out more.
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