Life happens when you're making other plans!

Having trouble viewing this email? Click here

Hi Theo,  I recently spent a few days in Umbria, Italy, exploring the narrow streets of the towns and villages perched on the top of hills and admiring the landscape, architecture, churches and art. It's a very beautiful part of the country and warm enough to sit outside in the November sunshine with tea and small pastries. And now it's the beginning of December!     I'm curious...have you achieved what you wanted this year?   Or did life happen when you were making other plans?   It certainly did for me...   There were endings, new beginnings and up-leveling in many areas. At times things have been unexpected and all consuming. It was not what I anticipated when I set my goals and intentions a year ago! As the saying goes 'life is what happens to you when you are busy making other plans!'.  In challenging situations it helps to cultivate trust and faith that all is unfolding in a direction which is better than you might have ever imagined. I know that's not easy when things aren't going to plan.    The temptation is to want to take control and sort things out, but, amazing things can happen when you stay open and curious and connect with your inner wisdom for guidance, before taking action.  One way to do this is to write your thoughts down on paper, however they come out, so you can process what is happening.   Then, once you've decluttered your mind, your unconscious can get to work to help you gain clarity and alignment.  Both of which are vital for manifesting your next steps.   In my next Group Coaching Programme which starts in January 2019, one of the areas we will be exploring is how to deepen the connection with yourself to achieve your highest potential in life and business.   You can find all the details here.   If you are interested in finding out more about the programme, or one to one support, please email  here and I would be delighted to answer your questions or arrange a time to speak.   Did you have some surprises this year? I would love to hear about them. To your success, Susan Tomlinson

Real Coaching Solutions, Sunderland Road, London, UK W5 United Kingdom SafeUnsubscribe™ theobrown911@gmail.com Forward email | Update Profile | About our service provider Sent by susan@susantomlinson.com in collaboration with Try it free today

Lessons from a photo shoot!

Having trouble viewing this email? Click here

Hi Theo,  Are you OK having your photo taken?  Having great personal images for your website and social media can make a big difference in terms of your brand and your profile. It really does take you beyond the visual picture, as you have to take a look at how you show up and what messages you want to convey.    With this in mind I booked a brand photographer, and then promptly became completely distracted by an all-consuming house move.  I really only engaged with the process of preparing for the shoot a short time before the day! Not the best approach... Thankfully with lots of support and resources I had a brilliant time and I learned a lot in the process (photos coming out soon).   Here's what worked for me....   * A day spent with a stylist before the shoot to help me put outfits together and update any clothes and accessories   * A facial a week before the shoot and beauty treatments the day before   * Notes from the photographer about colours and prints to avoid and how to pose for a good photo   * Ideas on the images I wanted to create to help promote my brand - we shared a Pinterest board for ideas   * Props and accessories to reflect my interests.  For me these are essential oils, books, my camera, healthy living, beautiful environments   * A makeup artist, photographer and a gorgeous location all of which helped to made me feel relaxed and comfortable   * Feedback, ideas and support from a close friend - invaluable!   What I would do next time....   ~ Allow more time to prepare - I rushed around at the last minute getting things together and buying a few things! Very stressful.   ~ A juice fast for clearer skin and brighter eyes   ~ More rest, sleep, yoga and meditation! I did this shoot while moving and having work done on the house. I felt OK on the day but being relaxed and full of energy really does help as it can be exhausting being photographed all day!   In the end it was an amazing experience and I feel my energy and vibration around my business has shifted as I made this commitment to showing up for myself and my business.   Have you had a photo shoot? I would love to know what has worked for you! Is it time for you to show up in new ways in your business?   If you would like a personalised coaching programme tailored to your individual needs then please do email me here or just hit return on this email and we can set up an initial discovery session. I have so much more to share with you about connecting with your purpose, magnetising opportunities, taking risks and manifesting all sorts of exciting things using feminine energy! To your success, Susan Tomlinson PS **I feel it's really important be confident about your voice and speaking up.  My friend and fellow coach Karen Kennaby is hosting an exciting event with Stewart Pearce (who has worked with well known actors and royalty) called the Voice of Eve, The Power of the Female Voice.  Click here for all the details**

Real Coaching Solutions, Sunderland Road, London, UK W5 United Kingdom SafeUnsubscribe™ theobrown911@gmail.com Forward email | Update Profile | About our service provider Sent by susan@susantomlinson.com in collaboration with Try it free today

It starts today! Join me and Dr Julie Merriman...

Having trouble viewing this email? Click here

Hi Theo,  I'm very excited to be part of a special interview series, with 21+ experts, to help female coaches and therapists who want to create more time and money freedom...   And it has been designed with the busy female entrepreneur in mind! Each interview is a 30-45 minute audio clip, making it really convenient to listen to while you're on the go. Please click here for all the details.   All interviews are hosted by Dr. Julie Merriman as she has informative conversations with experienced coaches (including me) on issues many of us face in business...   Resistance to raising prices Feeling like there is not enough of you to go around Uncomfortable with saying no and worrying what others may think Self-care...what is that? Beating yourself up for not being perfect Struggling with empowering yourself   These coaching experts will inspire you while teaching you how to:   Address money issues Understand self-worth Manage time Set firm boundaries Practice self-care Embrace self-compassion Assume self-efficacy   Also included are 21+ free gifts loaded with tools and strategies that have been specifically designed to help create time and money freedom.   When we reach out to other women in business, we realize we are not alone. There is a vibrant tribe of brave women here to validate our fears, but also, generously share their time-tested tools and strategies.   I do hope you will join me and this community of thriving women entrepreneurs.   Click here for all the details. To your success, Susan Tomlinson

Real Coaching Solutions, Sunderland Road, London, UK W5 United Kingdom SafeUnsubscribe™ theobrown911@gmail.com Forward email | Update Profile | About our service provider Sent by susan@susantomlinson.com in collaboration with Try it free today

Scotland inspired me. Ready for a fresh start?

Having trouble viewing this email? Click here

Hi Theo,  Although I want to hang onto the lovely warm days of summer there is something quite exciting about September.   Having just returned from a fabulous trip to Scotland where I was inspired by the countryside, mountains and landscape, it feels like there are lots of opportunities for a fresh start. I've been thinking about this a lot recently as I'm planning some changes in my life and I don't want to fall into limiting ways of thinking and being that keep me from reaching my potential. I know how we can be held back by old stories and beliefs about what is possible.  Family, friends, environment and life experiences can influence us from an early age about our capabilities to make money, enjoy success at work and have great relationships.   And then life has a way of mirroring back the beliefs we have about ourselves and our situation.   For example, when we experience scarcity consciousness or feel constricted about deserving more, it's likely our actions and the response from others will reinforce how we show up.  Each time this happens any patterns of behaviour will be embedded further.   In which case it may be time to start showing up in new ways!   As this great quote by Leonard Cohen says, 'Act the way you want to be and soon you'll be the way you act'   The first step toward a different experience of life is to notice your thoughts and beliefs and how they lead to the choices you make. Do you blame circumstances, don't ask for help, feel it's impossible to have what you want, are uncomfortable about charging what you're worth, procrastinate, stay small and invisible, don't really believe it's possible for you to have money and success?   What if you could change this and create a new story in any area of stuckness starting right now!    The fact is you can choose to believe that what you offer is of value, that you will take opportunities to be more visible and that it's OK to have more money, time and freedom to enjoy life.   Once you know your limiting patterns, acquire new skills and capabilities and take action you'll be on your way to a different reality.      Need some encouragement and inspiration to make positive changes? Please do join me for an interview series with Dr Julie Merriman.  The conversations with leading female coaches focus on helping entrepreneurs create more time and money in order to truly thrive.    You can find out all the details here  To your success, Susan Tomlinson

Real Coaching Solutions, Sunderland Road, London, UK W5 United Kingdom SafeUnsubscribe™ theobrown911@gmail.com Forward email | Update Profile | About our service provider Sent by susan@susantomlinson.com in collaboration with Try it free today