Summer essentials for an entrepreneurial lifestyle

Having trouble viewing this email? Click here

13 August 2015 Join our Mailing List! Highlights on Business Success! Hi Theo!  This summer I have swapped the city for country life and I am really enjoying a different approach to living and working!      Although I'm travelling more, I have space, physically and mentally, which has allowed me time to focus on spiritual practice, self-care and developing multi streams of income.   Which is why I'm very excited about my latest discovery for entrepreneurial wellbeing - essential oils!    Essential oils are natural aromatic compounds found in plants.  They are very concentrated - 50 to 70 times more powerful than herbs!   They can be used aromatically.  For example I use a mist diffuser which dispenses the oil into the surrounding area or there are candle diffusers which heat the essential oil to promote diffusion.   They can be applied topically (directly onto your skin or diluted with a carrier oil) or some essential oils can be taken internally.   Because they can be very powerful it's worth checking the quality of the oils and how to use them.  Personally, I use certified pure therapeutic grade oils (avoid the synthetic ones!) which have been tested for safety and quality and are free from fillers and harmful additives.   I've now found that it's very easy to incorporate essential oils into my daily routine, whether I am working from home or travelling, to help raise my vibration and stay focused and calm.   These are just a few of the essential oils that I'm using currently.  It's great to have a quick remedy at hand ....   Morning   Sandalwood is frequently used in meditation for its grounding and uplifting properties.  You can inhale a drop directly from the palm of your hands or diffuse to help balance emotions and enhance your mood.    A drop of Lemon essential oil in a glass of water is not only refreshing, it naturally cleanses the body and aids digestion.    All Day   I use a range of essential oils to help manage my energy and emotions throughout the day....   Wild Orange is high in antioxidants and is excellent for energising and revitalising. It has a wonderful citrusy aroma and can be mixed with Peppermint and Frankincense and inhaled from the palm of your hand for a quick boost.  A drop added to water can also promote overall health   Peppermint essential oil is very invigorating!  It works as a quick pick-me-up when rubbed into the back of your neck and is great for helping reduce headaches.   If I need to focus then Basil essential oil applied to my temples can lessen anxious feelings and is said to enhance memory.    A blend that I diffuse when I need to feel more positive includes Lavender, Tangerine, Lemon, Melissa, Ylang Ylang and Sandalwood.  It has a very refreshing and energising aroma.  Just what I need if I'm feeling stuck or in a low mood.    Lemongrass can also help promote a positive outlook and heighten awareness.   Evening   At the end of the day to help me wind down I use essential oils such as Lavender because of its calming and relaxing qualities, or if I have trouble sleeping then I rub Vetiver into the bottom of my feet (it has a natural sedative effect).  If something is troubling me then I can cope much better after a good night's sleep If you would like help making a shift in your business and lifestyle please click here to arrange a complimentary call   And for lots of tips and strategies on how to attract more (and more!) clients join us for the next Client Attractive Business Owner Programme which starts September 2015.   Click here for all the details or click here if you would like to arrange a time to speak. To your success, Susan Tomlinson      Want to use this article on your website or your own newsletter? No problem!  But here is what you MUST include:  Susan Tomlinson, Business Coach and Mentor, is founder of Real Coaching Solutions a company dedicated to helping coaches, consultants and solo entrepreneurs attract more clients, make more money and build a business they love.  To get your f.r.e.e 'Boost Your Business Success' report and to receive her 'Highlights on Business Success' newsletter visit www.realcoachingsolutions.co.uk Events and Programmes       About Susan Many successful professionals, entrepreneurs and business owners work with a coach or mentor. They know that having someone to share knowledge, teach them the short cuts and act as a sounding board is the fastest way to achieve their goals and lead extraordinary lives.  Through my business coaching programmes you'll learn how you can simplify and achieve your personal and professional goals, creating the freedom, lifestyle and income you really want. If you are a coach, consultant, solo professional or entrepreneur, I can provide the advice, resources and tools to help you build a rewarding and profitable business.    To book a complimentary business acceleration coaching session please click here

Forward email This email was sent to theobrown911@gmail.com by sarah@realcoachingsolutions.co.uk |   Update Profile/Email Address | Rapid removal with SafeUnsubscribe™ | About our service provider. Real Coaching Solutions | Sunderland Road | London | UK | W5 | United Kingdom