Hi Theo,
Although I’m pretty good at managing my physical and emotional wellbeing, by the end of last year the lockdowns, restrictions and uncertainty began to have an impact on my motivation levels.
Like many others, I missed travel, live events, attending workshops and face to face meetings. Even though I’m introvert I do love to be part of a community and see people in-person!
It seems, hopefully, life is changing again and since January I’ve felt re-energised, inspired and creative once more.
I was reminded of the importance of our energy, physiology and its impact on our emotional state, when I recently completed Tony Robbin’s 5-day Ultimate Challenge.
I attended Tony’s events many years ago (walked the firewalk twice!) and really benefited from his trainings when starting out with my own business.
Were you one of the 800,000 people who signed up? It was quite an experience!
I’m a fairly action-oriented person and I do tend to jump into the ‘how do I make this happen’, which I know can lead to feelings of overwhelm and frustration.
However, Tony talks about the importance of being in the right state first, before working on a strategy to achieve your goals.
Our emotional state will affect how we show up in business, who we work with, our decision making and our confidence levels.
When we're ready to change our old stories and beliefs, about what’s possible, more solutions and opportunities tend to appear. And we become more magnetic in business.
Lots of things will impact our energy and emotions from the food we eat, the community we spend time with, our mindset and the seemingly small day to day things we tolerate.
When working with my clients we explore some of these areas first, as an important foundation for the work we do together.
So, I thought I would share a few questions I ask my clients to identify any energy blocks…
~ Which areas of your business do you find frustrating and overwhelming?
~ To what extent are you over giving and under earning?
~ Are there any tasks taking up lots of energy and time?
~ What are you tolerating in your business and life? This can range from equipment not working to small things which need repairing.
~ Are there habits and routines you can change to help you feel more energised?
~ How often do you incorporate movement into your day?
~ Who do you love to work with and why?
~ Do you have a community of friends or colleagues who uplift and inspire you?
~ How much play and fun do you have in your life?
If you would like help to transform limiting thoughts and behaviours which are holding you back, email me
here to find out about my 90-minute Business Sessions and One to One Programmes.
My clients are Coaches, Healers and Creatives who want a personalised approach to growing a healthy and profitable business.
“I’m delighted with the excellent guidance and support Susan has provided me. I am confident that the knowledge and support I’ve received from her will enable me to move my business forward. I am positive and excited about the future. I highly recommend Susan to anyone serious about creating a business they love”
Or just reply to this email.
I would love to support you!
