empower network

Thursday, 14 May 2020

Boost your immunity naturally. Join me next Tuesday with guest Dr Alison Grimston.

Hi Theo,

Although I’m craving the opportunity to get out and about again, I’m also feeling anxious about being in different environments!

Because, even with lower infection rates of COVID-19, it seems to me, there will always be a risk until, and if, there is a vaccine.

Which means not only will we need to find new ways to navigate our way through our work, but, also most importantly, learn more about how to protect our health for the longer term.

You may know that as well as being a Business Coach my other passion is wellbeing. 

I believe in order to be successful in our lives and work, we need to know how to look after our most precious asset – ourselves.

So, this month I’m delighted to host my next free on-line class on Tuesday 19 May at 11.00 am with Dr Alison Grimston on the topic of


To register for the call details please click here

Dr Allie and I have been virtual friends for many years and we finally caught up on Zoom a few weeks ago to talk about health, wellness, supplements and skin care (my favourite topics)! 

As well as being a GP/Family Physician, having graduated as a Medical Doctor from the Imperial School of Medicine, Dr Allie is also a Functional Medical Doctor specialising in Women’s Hormonal Health. 

She has several businesses, in addition to her medical practice, and many years of experience and qualifications in healing modalities.

During the call we’ll be talking about the importance of gut and oral health, food and supplements, reducing the risk of infection, why we need to focus on our immune systems now and much more.

To register for the Zoom call details please click here

Please note you may be prompted for a password when you join the call which will be sent to you when you sign up.

I hope you can join us! This is going to be a fascinating class with time for Q&As! 

If you have any questions hit reply or email me here.

Susan sig

Thursday, 7 May 2020

Staying present and thinking ahead

Hi Theo,

We’re into our seventh week of lockdown in the UK and I must admit I’ve had a few low points along the way, as well as some positive moments.

Having a routine which involves regular exercise, calls with family and friends, and a list of what I want to achieve each day has made a difference. 

As well as taking the opportunity to connect with activities that keep me in the present, such as photography, nature, books and art.

But I've also been thinking about different ways of living and working when restrictions are eased. 

I believe, as we move forward, into an unknown future, we will need to be creative and innovative in how we show up in business and not be afraid to be visible, as individuals, with our own unique insights and approach.

Last week I was very pleased to host a call with Simonne Gnessen, Financial Coach, to talk about Financial Wellbeing during Challenging Times. 

Simonne generously shared her knowledge and experience as well as a number of resources. Thank you Simonne and those who registered and attended. 

It makes a difference when we join together like this and share the energy and support of the group, knowing that even if we’re isolated, we’re not alone in the challenges we face.

This is some of the feedback from the call ….

‘Thank you so much for a fab session with Simonne. Such valuable insights.’

‘Very many thanks - I found it very helpful, not just as a motivator.’

‘I loved Simonne’s approach to providing financial advice.’

‘Thanks so much for this session. Really reassuring and informative.’

‘Thank you for organising the webinar, it was very useful.’

‘That was GREAT! Thank you both so much.’

I realise, for some of us, there may actually be more distractions at home, with family members in the house, but this may be a good time to plan ahead for financial uncertainty and look at new ways to generate income over the coming weeks and months.

Last month I hosted a number of complimentary, no obligation Business Clarity, Creativity and Confidence sessions and I’ve opened up more slots in May

If you feel you’ve lost direction, want to reconnect with your purpose or have ideas about how to take your business forward and would like a sounding board, then book a session and let me know what support you would like.

If this is of interest please hit reply, send me an email here or enter your details here and I'll be in touch with further information.

I look forward to supporting you!

Susan sig
PS I’m organising another call this month, on a different topic. I hope you’ll be able to join us. Details to follow very soon. Or register here for early notification of classes.